Antipasto Salad 2
Serving Size : 6
Ingredients for prepare Antipasto Salad 2
:
| Amount | Measure | Ingredient - Preparation Method |
| 4 | ounces | extra-firm tofu |
| 1 | cup | broccoli florets |
| 19 | ounces | canned chick-peas |
| 1 | small | sweet red or green pepper |
| 1/2 | | seedless cucumber |
| 1 | cup | cherry tomatoes - halved |
| 1/4 | cup | black olives - kalamata |
| 1/2 | cup | mozzarella - cubed |
| 2 | tablespoons | fresh parsley - chopped |
| 2 | ounces | feta cheese - crumbled |
DRESSING
antipasto salad 2 |
| 2 | tablespoons | red wine vinegar |
| 1 | | green onion - minced |
| 2 | | garlic cloves - minced |
| 1 | teaspoon | Dijon mustard |
| 1/2 | teaspoon | dried basil |
| 1/2 | teaspoon | dried oregano |
| 1/4 | teaspoon | salt |
| 1/4 | teaspoon | pepper |
| 3 | tablespoons | olive oil |
recipe Antipasto Salad 2
Dressing: In bowl, whisk vinegar, onion, garlic, mustard, basil, oregano, salt and
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pepper; gradually whisk in oil. Cut tofu into 1-1/2-inch long strips, about 1/4-inch wide; add to
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dressing. Let stand at room temperature for 1 hour. In saucepan of
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boiling salted water, cook broccoli just until tender-crisp; drain and refresh under
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cold water. Drain again; place in large bowl. Rinse chick-peas under cold water; drain and add to bowl. Slice sweet
Antipasto Salad 2
pepper into thin strips and cut cucumber into chunks; add to bowl along with tomatoes, olives, mozzarella, parsley,
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dressing and tofu. Toss gently. Cover and refrigerate, stirring occasionally, for at
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least 1 hour or up to 2 days. Taste and adjust seasoning. To serve,
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toss gently and sprinkle with feta cheese. Source: Canadian Living magazine Jan 95 Presented
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in article by Carol Ferguson: "Health and Well-Fare: Calcium: Are You Getting Enough?"