Vegetable Quiche
Serving Size : 4 Preparation Time: 0:0
Ingredients for prepare Vegetable Quiche
:
| Amount | Measure | Ingredient - Preparation Method |
joyce burton pdpp83a
vegetable quiche |
| 2 1/2 | cup | cooked vegetables* |
| 4 | ounce | grated cheese |
| 4 | ounce | chopped onions |
| 1 | cup | evaporated skim milk |
| 4 | tablespoon | flour |
| 4 | | eggs** |
| 1 | teaspoon | baking powder |
| 1 | teaspoon | salt (optional) |
| 4 | teaspoon | vegetable oil |
| 1/2 | teaspoon | pepper |
recipe Vegetable Quiche
*Your choice--can be frozen or fresh **Can substitute Egg Beaters,
vegetarian thanksgiving recipes
etc. Dump vegetables, cheese, and onion in a 10" pie pan sprayed with non-stick
vegetarian mousaka recipe
spray. Blend remaining ingredients in blender and pour over vegetables and cheese. Bake at 375 D.
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for 20-30 minutes. WW Exchange per serving: 2 protein (1 egg & 1
recipe for vegetarian fajitas
cheese), 1/2 milk, 1 fat, 30 optional calories. I usually use Egg Beaters and
recipe for vegetarian fajitas
omit the vegetable oil. This will also freeze well.
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