Spicy Red Lentils And Rice
Serving Size : 4 Preparation Time: 0:35
Ingredients for prepare Spicy Red Lentils And Rice
:
| Amount | Measure | Ingredient - Preparation Method |
| 6 | | scallions - thinly sliced |
| 3 | cloves | garlic - thinly sliced |
| 2 | | carrots - peeled and sliced |
| 8 | ounces | mushrooms - quartered |
| 1 | cup | rice |
| 1 | cup | lentils - dried, red |
| 1 1/2 | teaspoons | salt |
| 1 | teaspoon | coriander |
| 1 | teaspoon | cumin |
| 1 | teaspoon | ginger |
| 1 | teaspoon | tumeric |
| 4 | cups | water |
| 8 | ounces | kale or spinach |
| 1 | cup | nonfat yogurt |
recipe Spicy Red Lentils And Rice
Saute scallions and garlic for three minutes or
Spicy Red Lentils And Rice
until slightly softened. Add carrots and mushrooms and sautee, stirring occasionally for 5 minutes or until carrots are
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crisp - tender. Add the rice and lentils, salt, coriander, cumin, ginger and tumeric and stir
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to coat. Add the water and bring to boil over high heat. Adjust the
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heat so the mixture bubbles gently. Cover and cook for 15 minutes. Stir in
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the kale. Cover and cook for 2 minutes or just until the kale is slightly
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wilted. Top each portion with 1/4 cup of yogurt.
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